Build Strength, Increase Flexibility, and Improve your Overall Health!

INTRODUCING THE 1 GALLON WORKOUT!

This program is perfect for anyone, because all you'll need is a one gallon container. No need to visit a sports supply store to find weights, resistance bands, or any other expensive equipment. Instead, Addo & Monifa will guide you through a variety of exercises that use your body and this common household item to build strength, increase flexibility, and improve your overall health.